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Chia seeds come from the species Salvia hispanica, a member of the flowering mint family. The seeds are very tiny and come in a wide range of colors, being black the most popular variety, white being fairly common and there can be found various shades of brown and speckled.
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Benefits: Promotes heart health, stabilizes blood sugar, anti-inflamatory effects and pain relief, increased metabolism, detoxification, improved memory and concentration.